Let’s face it — getting out of bed can sometimes feel impossible. If you frequently feel groggy in the morning, keep in mind that the food you eat can make a big difference in giving you the energy and motivation to get through your day. A balanced breakfast includes protein, slowly digested carbohydrates, and healthy …
Eating Plant-Based for Cancer Prevention If you’ve given any thought to cancer prevention, you have probably thought about your diet. With new health food trends popping up every week, it can be challenging to determine what to eat and what to avoid. However, there is one diet that has consistently proven its effectiveness in reducing …
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What Are Psychobiotics? The importance of gut health is widely discussed in the wellness space, and probiotics—live microorganisms that benefit the body and microbiome—are known for their positive effects on digestive health. However, the potential health benefits of probiotics may extend beyond the physical. Evidence shows a link between gut dysbiosis, an imbalance of gut …
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The Mediterranean Diet is a way of eating that emphasizes plant-based foods and healthy fats. It includes lots of vegetables, fruit, beans, lentils, and nuts, along with whole grains like whole-wheat bread and brown rice. Extra virgin olive oil (EVOO) is a primary source of healthy fat in this diet. Additionally, a moderate amount of …
The Mediterranean Diet: A Nutrient-Rich Path to Health and Longevity Read More »
The term “superfood” has gained popularity, often associated with nutrient-dense foods that offer exceptional health benefits. These superfoods are packed with vitamins, minerals, antioxidants, and other essential compounds that promote overall well-being. In this article, we will explore some of the top superfoods and delve into the numerous advantages of incorporating them into your diet. …
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